I don't understand why ladies run for exercise all alone at 4am. While going to work this morning I noticed the car in front of me slow down and pull up next to a lady who was jogging. She seemed to ignore this person and they drove off, but while I'm all for getting your exercise, you need to be smart about it. Take me for instance, I take walks around old abandoned nuclear facilities because there is no traffic and with what I assume is green florescent paint, the area is well lit. Please be careful while you are exercising and if you see a van that looks like this one;
feel free to cut your run short and eat a carrot stick or two instead of the Big Mac.
Phase one of the Advocare 24 Day Challenge will be posted tomorrow.