After a four day break, I'm back on the fiber drink. That stuff works like an illegal alien. It's cheap to employ, works in the dirtiest places, and when the whistle blows to finish work it leaves thru the backdoor.
I'm anxious to see my results for the first phase of this Advocare 24 Day Challenge. Days 1-10 are the cleanse phase, it is setting your body up to maximize your results during phase 2. Even though phase 1 is a prep stage I already feel some results. My shirts are not as tight and I have more energy to do things. I've even seen "muscles" starting to come back into definition.